We all know that to lose weight there is no magic bullet or pill. We must take in less calories than we burn while consuming nutrient-dense foods. But do you know how many calories you actually burn in a day?
Do you know precisely the number of calories you need for efficient and permanent fat loss?
Your Basal (or resting) metabolic rate (BMR) is the amount of energy expended while at rest. This represents the energy requirements for maintaining life, such as the maintenance of temperature, heart rate, breathing and nerve transmission. This continual work makes up about 60-70% of the calories we burn each day. Knowing your BMR will take the guesswork out of determining your precise calorie needs for fat loss, muscle growth or to maintain your ideal weight. Eliminating calorie guesswork translates into maximum calorie consumption while achieving faster results.
Our Metabolic Test nutrition consultation is a 30 minute consultation including the 10 minute Korr Medical metabolic test, immediate review of the results and tips on how to utilize that information in order to maximize your health and fitness goals.