You’re smart, you’re savvy and by now you probably know the ins and outs of healthy eating. But do you feel challenged to get back on track with healthy eating or even stay consistent with it?
When you’re feeling kind of gross and bloated, do you reach for the nearest all-juice cleanse with a hefty price tag? Swear off chocolate for the next week? Kill yourself in the gym?
I’ve done it all so I know the feeling …
One night out, a weeklong vacation or busy week of work and social events would leave me feeling like I’d completely fallen off the wagon. From there it turned into a free-for-all.
One bad choice led to another, a skipped meal or two left me zapped of energy and so the cycle of cake for dinner or diet soda to stay awake at my desk began. Too often I found myself uttering the words that became my mantra:
“I just need to get back on track with my healthy eating habits.”
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There’s so much information about food and diet available it can get confusing and overwhelming. We could all use more support in this area.
How would you like to have someone going through our day with you, telling you what to eat, the ingredients to buy and how to prepare them?
With the Total Reset Plan you CAN have all of that — and more!
The Total Reset Plan is the completely virtual way to get back on track with healthy eating habits and stay there for the long haul.
What Is The Total Reset Plan All About?
When I created the Total Reset Plan, a virtual, 4-week meal planning service, I was so tired of the all-juice cleanses and meal deliveries promising weight loss and happiness. I love juicing. I love healthy meals. I love cute packaging.
But health and wellness should be not only convenient but also sustainable enough to be able to go it alone long-term – IF you want to make it a lifestyle. We can’t all live on juice alone and most of us can’t afford meal delivery for the rest of our lives.
If you’ve ever spent hundreds or even thousands of dollars on a juice cleanse or to have meals delivered, I don’t need to ask you what happened when it was over.
Research shows it takes 30 days to develop a habit. That’s why the Total Reset Plan lasts four weeks – to help you train your cooking muscle and get you into the meal planning mindset so these activities become lifestyle choices and getting back on track with healthy eating habits becomes habitual.
Follow it to the letter, treat it like a cleanse or a detox and eliminate sugar, dairy, alcohol and gluten or just take what’s best and leave the rest. It’s up to you.
But the more you put in, the more you’ll get out.
I know this program works because I’ve worked it myself.
Here’s what’s included:
Weekly Meal Plans and All Recipes: You don’t have to think about what to cook or how to make it, it’s all done for you. There’s an art and a science to meal planning which you’ll experience while on the program but having it done for you can save valuable hours each week. Meal plans include 3 seasonal meals a day and their recipes (that’s more than 80 meals per month!) + snacks and even dessert. Yes, we love dessert on the Total Reset Plan.
Note: Most recipes are vegan and gluten-free. Some include seafood or eggs and the option to add cheese as a condiment. Most recipes are flexible enough that you can always add your own favorite, high quality animal products.
Weekly Shopping Lists: Another time-saver. Just download, print and be on your way to the store. You’ll try new foods and ingredients, which will soon become your kitchen staples. Save them to refer to forever.
A Healthy Snack List: This is the longest list of healthy snack options you’ve ever seen, which means you’ll be armed and ready with something energizing when the mid-afternoon munchies hit. There’s something for every craving – sweet, salty, creamy and crunchy.
Weekly Email Prep Packages: I’m the kind of person who likes to know what to expect so that’s what these emails do. You’ll get the week’s menu, recipes, shopping list and the why. The why? Yes, the why. I don’t like to eat anything just because someone says it’s good for me. So this plan provides education too – the reasons behind why I’ve chosen the foods on the program. You’ll hone your knowledge of healthy food while eating well on this program. That’s another reason it’s unlike any other.
How-to Cooking Demos: These weekly videos are created so you can be inspired by just how simple and easy meal prep can be. You won’t spend hours in the kitchen and these videos will share tips and tricks for real-life meal preparation.
Daily Inspiration: Thoughtful daily emails keep you on track with wellness tips, inspirational quotes and a reminder of the day’s meals. It’s like having your own private wellness coach checking in with you every day.
Two, 30-minute Live Check-ins: Your exclusive, one-on-one access to me via phone. This is your opportunity to ask your questions and tell me how you’re feeling in your own private coaching session. You get two of these during the program.
On the Total Reset Plan you can expect to:
Try new foods and ingredients
Create long-lasting, healthier habits
Settle into a healthy weight
Eliminate cravings and bloating
Understand how foods effect you physically, emotionally and mentally
Learn how to plan meals and make leftovers work
Incorporate some of my very own personal wellness tips and tricks into your own life for overall health
Look and feel better than ever
Create ultimate wellness for you and your family